Self Help Resources

David W. Jensen

 

Below you will find some information and activities to assist you with your needs. Please feel free to download the documents freely. If you have any questions or need assistance, please contact me. Thank you!

 

Guilt/Shame: Learn the difference, learn to change


I-Messages: A communication tool


Personal Values: What values define you?


Thought Patterns: Break the cycle, break the addiction


Thought/Behavior Map: Change your thoughts and their resulting behaviors


Thought/Feeling Awareness: Becoming aware can set you free