Self Help Resources

David W. Jensen


Below you will find some information and activities to assist you with your needs. Please feel free to download the documents freely. If you have any questions or need assistance, please contact me. Thank you!


Guilt/Shame: Learn the difference, learn to change

I-Messages: A communication tool

Personal Values: What values define you?

Thought Patterns: Break the cycle, break the addiction

Thought/Behavior Map: Change your thoughts and their resulting behaviors

Thought/Feeling Awareness: Becoming aware can set you free